Anyone using GLP‑1 medications like Ozempic, Wegovy, or Mounjaro who wants expert support with nutrition, side effects, motivation, and lifestyle changes.

Many people book support proactively to set themselves up well, while others reach out when new questions or challenges arise.

I provide specialist nutrition and lifestyle support for individuals using GLP-1 medications such as Ozempic, Mounjaro, Wegovy and others.

There are three main ways to work with me:

• GLP-1 Clarity Session – a 60-minute personalised consultation to assess your current situation and identify your next steps.
• GLP-1 Foundations – a self-paced digital course providing structured education and practical guidance.
• Thrive & Sustain Programme – a 12-week personalised 1:1 support programme for deeper, ongoing guidance.

All services are designed to complement medical care, not replace it.

If you're unsure which is right for you, you can start with a free 15-minute GLP-1 Check-In.

My work focuses on the full picture of GLP-1 treatment:

• Evidence-based nutrition

• Behaviour change science

• Emotional eating and mindset

• Long-term sustainability beyond the medication

I specialise specifically in GLP-1-supported weight management.

That means we’re not guessing - we’re adjusting based on how these medications actually affect appetite, energy, digestion, and habits.

You won’t receive rigid meal plans or judgement.

You’ll receive structured, personalised guidance that works with your biology - not against it.

No. This support does not replace medical care.

I do not prescribe medication or provide medical advice. The work focuses on nutrition, behaviour, habits, and mindset alongside your existing medical care.

If medical concerns arise, I’ll always encourage you to discuss these with your prescribing clinician.

Not in a strict or rigid way. You can get GLP‑1-specific nutrition guidance, protein goals, digestion tips, and recipe ideas - but no calorie counting or meal plans that don’t fit your life.

Yes! Many people experience nausea, fatigue, constipation or digestion issues. I can support you with tools and strategies to help reduce and manage these - so you can stay on your medication and feel better.

The Clarity Session is a one-off 60-minute session designed to give you direction.

It’s ideal if you’re:

• Unsure what’s normal

• Experiencing side effects

• Stuck in a plateau

• Feeling fatigued or under-fuelled

• Wanting professional reassurance

We assess where you are in your GLP-1 journey, identify what may need adjusting, and create a focused plan.

You leave with clear priorities and practical next steps.

Thrive & Sustain is a 12-week structured 1:1 support programme for individuals who want personalised guidance while using GLP-1 medication.

It includes:

• An in-depth initial consultation
• Bi-weekly private sessions
• Personalised nutritional structure
• App-based tracking and messaging support
• Side-effect management strategies
• Maintenance and relapse-prevention planning

This programme is suitable if you want ongoing oversight, are managing fatigue or plateaus, or want structured support to protect muscle, energy and long-term sustainability.

GLP-1 Foundations is a self-paced digital education programme designed to help you understand how GLP-1 medications work and how to support your body alongside them.

The course covers:

• How GLP-1 affects appetite and hunger
• What to eat and how to prioritise protein
• Managing common side effects
• Habit-building strategies
• Mindset and emotional eating
• Planning for long-term maintenance

It is ideal if you prefer learning independently and want structured, evidence-informed guidance without committing to 1:1 support.

If you’re unsure where to start, this may help:

Choose the Clarity Session if:

• You want a professional assessment before committing to anything longer

• You feel stuck, plateaued, or unsure what’s normal

• You want reassurance and clear next steps

Choose GLP-1 Foundations if:

• You want structured education at your own pace

• You prefer learning independently

• You want to understand how GLP-1 works and what to prioritise

• You don’t feel you need personalised oversight

Choose Thrive & Sustain if:

• You want personalised 1:1 guidance over 12 weeks

• You are managing fatigue, muscle concerns, side effects or plateaus

• You want structured support, accountability and monitoring

• You’re preparing for maintenance or medication changes

If you’re still unsure, starting with a Clarity Session is often the most appropriate first step.

Yes.

GLP-1 can reduce physical hunger, but emotional eating, habits, and self-doubt don’t automatically disappear. Support includes addressing these patterns gently and realistically, without shame or pressure.

Absolutely.

Many people reach out months into their journey when things shift - appetite changes, progress slows, or confidence wobbles. Support is appropriate at any stage.

You can reach me anytime via my contact page or via Whatsapp at ‪+353 89 986 3947‬

I aim to respond quickly usually within one business day.